(2017年秋季由原来的七次增至十二次讲座在滑大. WLU和社区讲座后续会登出) 每个话题讲两遍, 方便上课的同学. 请参加两个班的任意一个班. 话题是一样的. University of Waterloo Mental Health Workshops-Free of Charge.
主办: 异乡之光(滑大学生组织), 慧衡心理咨询 Light of Strange Land & Inner Balance Counselling Services
宗旨: 辅助学生心理完善发展, 介绍有效的调节情绪的方法, 提高学习效率.
Outcomes: supporting students on holistic health,
mood management/stress management, effecitve study
讲座地点: 滑大数学与计算机楼
Location: UW Math and Computing MC Building (请注意10月17号和10月24号这两天教室在4040) Language: Mandarin 中文讲座
周二: 九月十二日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday: September 12, 2017 MC 2035 6:30pm-8:30pm
或者 周一: 九月十八日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Monday: September 18, 2017 MC 2035 6:30pm-8:30pm
内容与话题1/12: 融入新环境及文化, 消除交往焦虑, 高效学习, 缓解压力及情绪调节,
心理问题的症状与解决方法.
Topics 1/12: Cultural adaptation, social anxiety and solutions, effective study,
stress management, self emotional regulation,
symptoms of mental health problems and solutions.
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周二: 九月十九日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday: September 19, 2017 MC 2035 6:30pm-8:30pm 或者
周一: 10月23日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Monday: October 23, 2017 MC 2035 6:30pm-8:30pm
内容与话题 2/12:人际关系, 亲密关系, 自尊心, 如何使用自催眠提高学习效率, 增长逆商
Topics 2/12: Interpersonal relationship, close relationship, self-esteem,
hypnotic relaxation on effective study, resilience.
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周二: 10月17日, 数学与计算机楼 4040 教室 6:30pm-8:30pm
Tuesday: October 17, 2017 MC 2035 6:30pm-8:30pm
或者 周一: 11月6日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday: November 6, 2017 MC 2035 6:30pm-8:30pm 内容与话题 3/12: 后续登出
Topics 3/12: TBD ------------------------------------------------------------------------------------------------- planned dates: Tuesday September 12 topic one Monday September 18 topic one Tuesday September 19 topic two Tuesday October 17 topic three Monday October 23 topic two Tuesday October 24 topic four Monday November 6 topic three Tuesday November 7 topic five Monday November 20 topic four Tuesday November 21 topic six Monday December 4 topic five Tuesday December 5 topic seven
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